bones & bobbypins

healthy-equals-happiness:

thespartanwarrior:

Mini Protein Berry Cheesecakes

1 small 170g tub of 0% Total Greek yogurt

2 tbsp of quark (or cottage cheese)

1 tbsp of coconut flour

1/4 cup of mulberries (or any other dried berry)

2 fresh organic eggs

1/4 cup of vanilla whey

Directions

Blend ingredients together.

Add 1 cup of fresh blackberries.

Mix berries in with fork/spoon instead of blending.

Pour the mix into your mold/s.

Bake at 170º C (340º F) for about 35 minutes.

Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

Calories: 58.7

Fat: 1.6g

Carbs: 4.4g

Protein: 6.5g

Recipe via ProteinPow

YUM! Gotta try these!

These look really good!

so want to try!!!!

2,384 notes

Biked for an hour and a half tonight. Was nice and relaxing actually. Tomorrow 9 mile run and possibly a short swim. Depends if the pool is open or not. But it’s a sunday on a baptist college campus, so it probably isn’t.

Jan 28th

Things I keep in my gym bag:
-gym towel (freebie from my Spartan race)
-bath towel
-iPod nano + arm band
-speedo sprint googles
- small container of bag balm (unless you’re from a small northern town you probably won’t know what this wonderful goop is)
-secret coco butter deodorant
- aveeno nourish+condition leave in treatment (chlorine is nasty)
- SBS-40 skin cream (industrial strength super secret stuff)
- and finally my blue speedo swimsuit that has lasted an embarrassingly long time

Gym is so close yet so far away.

Unfortunately, calc homework is waaaay to close.

Room mate is still here.

Why isn’t she already in Austin whoring it up?? I want her to BE GONE.

Good morning :)

Made multi-grain pancakes this morning and had them with some awesome chocolate milk and the New York Times. Then I took a nice shower and now I’m watching quality netflix stuff before class. Planning on a 3 miler at lunch time between classes then hopefully some swimming and biking this evening.

Soooo hungry

Idk but my metabolism has been super revved up from like Tuesday. Anyways had a lovely EQ conditioning workout this morning and I was planning on an hour of biking and some swimming this evening but I have to go to stupid rush events. RAWRRRRR. Maybe I can just stand along the wall and do wall sits, and like sneak in lunges. But I’m not that creepy… I hope. Oh well, tomorrow I’ll just get up kinda early and cycle/swim before class. Then I can run in the p.m. I hope.

I don’t want to get up at 5 tomorrow for EQ conditioning. I just want some nice looking guy to magically appear with a tube of biofreeze and L’Occitane body oil and rub my feet (that have been cramping all day :[) and then rub my back. Then we could cuddle and sleep till 9 because I have to go to class… unless you decide to rub my feet again. Because then I won’t. My legs are even shaved… And I have even taken a shower recently.

Today has been interesting

-Worked out three times today: NTC cardio for 45 min, leg lifting/swimming, and power yoga for an hour. (take that bitchessss)

-I suck at swimming. Especially of the lap variety. Triathlon-ness should be interesting.

-Had an interesting convo with a male friend today that went like this…

friend: Blow jobs just don’t look like they’d be any fun to give.

me: you’re right they really aren’t

friend: so why?

me: if you rub my feet, you’ll probably get that. it’s like quid pro quo

friend: not really…

me: if you make me happy, i’ll make you happy

friend: no that’s just too broad. (he’s been taking a logic course and feels like squashing all of my logical fallacies).

-My roomate is for sale currently. She’s a bit of a whore, so you probably wouldn’t have to rub her feet to get sex. Just sayinnn

tinmanbrainfarm asked: Well, shit. I had an educated guess of 115-120 lbs, hard to say without seeing all of your legs, but then I looked at your homepage and you have your weight listed on there. What a fail.

I was hoping you wouldn’t look there :P But I mean you guessed pretty accurately because I’m 125 and most people say like 110

It is still raining out

Boo. It’s like pouring and I really can’t go run because I usually end up with a sinus infection and I didn’t go lift this morning because who wants to walk a mile in the rain at 7 a.m??? So indoor NTC workout then I’m going to hopefully go lift after my religion class. Then an hour of power yoga @ 6 for EQ

It’s raining :(

No run for me tonight. So I’ll do my tempo run tomorrow I guess, I ran this morning at EQ conditioning so I’m not too upset. Probably will lift/bike tonight if I get up the nerve to go walk out in the rain… which might not happen.